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Our Services

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1

In Person Training

1-on-1 training sessions in a private studio setting. Sessions are roughly 45 minutes to an hour long, with each session tailored to your personal goals and knowledge level.

2

Online Coaching 

Online coaching is a specialize program customized to each individual. Online training includes custom programming, nutritional guidance, and a variety of other perks

3

Self Guided programs

Select from one of three 6 to 12 week programs that are a one time purchase and yours to keep forever. complete with a video guidance and a full weekly lay out you can move through these programs independently and at your own pace

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Our Mission

Gainz Haus Athletics focuses on training that meets you where you are. Whether it's postpartum, just beginning, or starting your own powerlifting journey. I am here to guide you through each stage of life.

“Training with Micheala has been transformative for not only my body, but my mind as well. Her focus on safe, purposeful lifting while addressing individual needs and preventing injuries, are the key reasons I love training with her. Micheala gives tough love in the best way—pushing me hard, correcting my form, and making sure I leave stronger every time. I’m tougher, healthier, and more confident because of her.”

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-Hannah Parrish, weightless

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